I reference bell hooks' love ethic as an intrinsic truth, which "presupposes that everyone has the right to be free, to live fully and well."

I provide 1:1 individual psychotherapy to adults living in Pennsylvania. Each session is 55 minutes long, typically weekly or biweekly to start, depending on your needs.

All sessions are by video through a HIPAA compliant virtual platform. Links to each session are emailed to you 48 hours ahead of the appointment.

My therapeutic style is psychodynamic and humanistic in nature, and my goal is to attune to where you are in your growth journey and individualize the care to meet your needs. I pull from many modalities, but most enjoy integrating the following approaches:

• Attachment framework

• Internal Family Systems (IFS)

• Somatics

• Systemic Therapy

• Feminist Lens

• Mindfulness Based Stress Reduction

• Emotionally Focused Therapy

• Acceptance and Commitment Therapy

• Cognitive Behavioral Therapy

• Life or career transitions

• Anxiety

• Depression

• Asian/Asian-American experience

• Attachment wounds

• Intergenerational trauma

• Child of immigrants

• Complex PTSD

• Highly Sensitive Person

• Parenting/Family stress

• Perfectionism

• Career burnout

• Grief/Loss